Menu
online programs
MONTHLY
BARBELL LIFTING
3 Months Access
$
40
OR
Per Session
$
40
- Live Sessions Thursdays 7:15 - 8:15 AM EST
- Break Down of Form and Modifications for Compound Lifts
- Proper Activation
- Breathing & Recovery Techniques
BODY FAT BLAST
$
50
- Access to Live Group HIIT Sessions
- Full Access to Resource Library
- Membership to Private Facebook Community
FIT FOR 2
$
45
- 5 Low Impact Fitness Videos with Tutorials
- 1 Yoga Session + 2 Bonus Videos
- Access to Live Group HIIT Sessions
- Full Access to Resource Library
- Membership to Private Facebook Community
6 Week Sessions
THICKFIT WEIGHT TRAINING*
$
180
- Requires Access to Full Gym
- 5 Lifting Sessions with Tutorials + 1 Yoga Session
- Access to Live Group HIIT Sessions
- Full Access to Resource Library
- Membership to Private Facebook Community
LOW IMPACT HIIT Training
$
110
- 5 Video Trainings including 1 Yoga Session
- 1 Live 1:1 Training Session with Shekita D
- Access to Unlimited Live Group HIIT Sessions
- Full Access to Resource Library
- Membership to Private Facebook Community
1:1 Coaching
training with shekita d.
$
200
- 3 Live 1:1 Training Sessions with Shekita D
- Access to Unlimited Live Group HIIT Sessions
- Full Access to Resource Library
- Membership to Private Facebook Community
- Nutritional Coaching Included ($160 without)
Nutritional coaching
$
300
- 45 Minute Phone Consultation
- Analysis of Current Health Status
- Evaluation of Current Medications
- Detailed Herbal, Vitamin, and Mineral Protocol
- Tailored Meal Plan to fit your Lifestyle
- For weight loss AND overcoming prescription addiction